Rock Cake or Rock Bun Recipe

  • Prep Time
    10 Mins
  • Cook Time
    30 Mins
  • Serving
    8
  • View
    4,272

Rock Cake or Rock Bun

This is rock cake or rock bun recipe. Get the best pastry dishes & Caribbean Jamaican pastry recipes. This typical Caribbean Jamaican pastry is one of the most popular foods. All our Caribbean Jamaican pastries are bade with real natural ingredients. We have recipes for traditional Caribbean Jamaican pastry & for a typical pastry for lunch or snack. Look on this recipe website to learn how to make this ordinary Caribbean Jamaican pastry meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to bake a delicious rock cake or rock bun?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to bake this rock cake or rock bun meal. It was baked with real natural ingredients. Do not use artificial flavoring! If you must, do not use plenty? To keep your immune system healthy use real natural, spices and milk. This will give your Caribbean Jamaican pastry meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cook Jamaican food with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Caribbean Jamaican pastry ideas & Caribbean Jamaican pastry recipes online. The #1 typical Caribbean Jamaican pastry, #1 Caribbean Jamaican pastry most popular idea, #1 traditional Caribbean Jamaican pastry recipe, the #1 Caribbean Jamaican pastry cooked food shows.

How to keep clean when I bake rock cake or rock bun recipe?

This is how to keep your Caribbean Jamaican pastry area in kitchen clean while baking rock cake or rock bun. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I bake rock cake or rock bun with wheat or white flour?

White flour is whole wheat grains bleached with chemical agents. They produce natural white flour as well. Therefore, it comes down to how healthy you want to eat? If you are seeking a belly full and do not care what you eat? Buy white flour! If you prefer healthy food? Make your pastry with whole wheat flour.

Ingredients

Rock Cake or Rock Bun

Nutrition

per any serving

  • Daily Value*
  • Carbohydrate and Sugar
    85%
  • Sodium
    5%
  • Calcium
    10%
  • Enjoy eating Rock Cake or Rock Bun any time.

Directions

Instructions:

Step 1

1) Soak raisins in water for 30 minutes. 2) Grease a baking tray with butter. Put aside for later.. 3) Sift the flour, baking powder and the spices together, and then add sugar. 4) Combine the butter with flour mixture to crumbs using your fingers, or an wooden spoon. (Note: nicer the butter better the taste) 5) Next add the beaten egg and the vanilla to that. 6) After that, add the coconut milk, and then add the soaked raisins. 7) Combine mixture together to form a hard dough. (Not runny nor liquid.) 8) Use a tablepoon to form the shape of a small rock. 9) Lay them on a baking tray inches apart. 10) Preheat your oven 8 minutes before you bake at 350 F. for 15 minutes. 11) Allow cooling before serving.. 12) Enjoy eating this Jamaican Pastry.

Conclusion

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MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

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